Listening, Talking & Writing
The dark side of solitude: social isolation and mental wellbeing
Solitude is often idealised as a refuge for reflection and creativity, but for many it can represent the fine line of a precipice leading to depression. Whether in city flats or country homes, the very quiet that was once a source of comfort becomes intrusive, amplifying obsessive thoughts and undermining the routines that support mental […]
In Conversation with Anastasios Gaitanidis
It was my pleasure to be in conversation with Anastasios Gaitanidis and present his latest book on Wilderness and Ecopsychology: From Anthropocentrism to Ecological Awareness.
“What’s On Your Mind”: Love Conquers All
Podcast on Africa Tech Radio (trailer) Tune in as Shireen Noor and I are preparing to talk about Love and Couple Relationships on Podcast on Africa Tech Radio!
Let’s Talk About Mental Health
Italy and the UK: what mental health means, how to know when it’s time to ask for help, and how to do so. This article is dedicated to the Italian-British community, to start a simple yet culturally sensitive conversation on these pages about what mental health means...